Headband Strain

This indica-dominant strain was named after how it makes the user feel: its high brings about a sense of compression, almost as if you’re wearing a headband. Headband was derived from the crossing of OG Kush and Sour Diesel, two notably powerful strains.

This strain also goes by its nickname of “Sour Kush,” illustrating the synthesis of its two well-loved parent strains. A headband is a staple among the cannabis community, given how THC-rich and hard-hitting it is.


People who use this hybrid strain often say that it makes them feel warm and cozy, like when they are wrapped in a weighted blanket. Headband has powerful effects on both the mind and the body because it is a hybrid. As the high begins to set in, you’ll feel a rush of cerebral energy, lifting your spirits and creating a hazy, positive mental atmosphere.

This part of the high makes the user feel pressure in their temples, which slowly spreads to the rest of their body. As the Headband experience goes on, your whole body will start to feel calm and relaxed, almost as if you were floating. This strain lends itself well to creatively oriented and low-energy activities, given how it can act as a sedative.

Appearance and Flavor

The buds of the headband are relatively small, but dense and packed with resin. The buds are generally pale green in color but can also contain streaks of deep purple, depending on how that particular plant was grown. Y

ou’ll be able to immediately see how potent this strain is, with each nug having a blanket of snow-white trichomes across its surface. When you grind up Headband, you can expect a nice citrusy smell to fill the room. Its aroma is light, but contains a noticeable amount of diesel and earthiness. Headband has a sweet, creamy lemon flavor with hints of sourness and fresh herbs.

Medical Benefits

This strain can be used for a wide range of medically-related purposes. A headband has the ability to provide soothing relief to patients suffering from anxiety and depression without adding any additional lethargy. As the high begins to settle in, the user will find themselves in a calm, soothing state of being with a lifted sense of mood.

These features are also beneficial to those suffering from PTSD or mood disorders, as Headband can help patients feel safe and stable as they decompress, similar to the sensation of a warm weighted blanket. For patients with ADD and ADHD, this strain can help one focus their attention and provide relief through its calming, hazy high.

In terms of physical benefits, this strain is effective in treating aches and pains, as well as some inflammation. Lastly, a headband is incredibly helpful to those who have insomnia and can help prepare the mind for a solid night’s rest.


The processes involved in growing headband plants are not complex and can be easily accomplished by novice and experienced planters alike. It can be grown indoors and outdoors, and with the perfect conditions, this strain will offer relatively high yields.

Headband plants do best in a sunny, warm climate with low humidity, so if you’re cultivating them indoors, be aware of this. This strain is fairly resistant to disease, but you need to make sure that humidity levels are well regulated so that there isn’t any mold growth that could be detrimental to your plants. The flowering time is usually 9 to 10 weeks, with harvest time naturally occurring around mid-October.

If you choose to grow indoors, you’ll be rewarded with roughly 18 ounces per square meter. When grown outdoors, headband plants tend to produce about 21 ounces per plant.