Cereal Milk Strain

Cereal Milk is a potent but balanced sativa-indica hybrid cannabis strain that has been gaining popularity in the marijuana community, and just so happens to be one of my favorites! It comes from Cookies, a well-known brand and manufacturer of marijuana strains. This strain has an aroma and flavor similar to, you guessed it, cereal milk, which makes it seem like you’re smoking your favorite breakfast cereal!


Since Y Life and Snowman were crossed to make Cereal Milk, it’s not surprising that it has a nice blend of effects. This strain is especially popular because it makes people feel calm, creative, and happy. For those looking for a mellow high without being too heavy on the body or mind, this may be an ideal choice for you.

  • Y Life:  This strain was created by Cookies and is in the same lineage as Birthday Cake, sometimes labeled as Wedding Cake. Y Life is the product of crossing Cherry Pie with GSC genetics.
  • Snowman: This strain is also part of the Cookies GSC family of strains! Snowman is known for its euphoric and energizing effects, which can be great for a creative daytime experience.


Overall, Cereal Milk is a relaxing strain that gives you a boost of energy without making you feel anxious like other hybrid strains can. Cereal milk relaxes aches and pains while bringing out creativity in many users. It also has uplifting effects that encourage movement rather than slowing it down, which can be helpful for people at home or looking to pursue creative hobbies!

This strain can also be a great way to make it through the workday. Many users describe their high as one that’s incredibly balanced, with equal parts of a mellow mindset blended with just enough energetic creativity. Artists may particularly love this strain if they’ve been feeling like they need some extra motivation.

For those who are well-versed in weed, Cereal Milk could provide the focus needed to move through your task list effortlessly. Based on our personal experience, we can confidently say Cereal Milk is a perfect mix of its parent strains.

The strain can relax your body while simultaneously improving focus, making it ideal for both day and nighttime use. This balanced experience will not be short-lived, on the contrary! Cereal Milk allows you to enjoy this sweet buzz for hours on end, leaving you feeling soothed from head to toe with little to no dry mouth.

Flavor + Aroma 

Cereal Milk tastes just like it smells. Due to the skill of the breeders at Cookies, it tastes just like you’re drinking the leftover milk from your favorite cereal. The fruity profile has an extra tang that complements the sweetness well on exhale, with no part of its flavor profile being too overpowering or strong for your taste buds!

You’ll experience hints of sweet fruits, berries, and iced cereal milk when you take in this strain’s aroma, which is very similar but lighter than your average weed smell. Most people say that this strain tastes like vanilla, tropical fruits, and has a distinctive sweetness to each hit.

Medical Benefits

Recreationally, the use of cereal milk can make you feel like a million bucks, and it’s no different when used for medical purposes. This hybrid strain has been reported to be great at treating anxiety, depression, migraines, and pain caused by other health issues! This strain delivers on both physical relief and mental clarity, making it the perfect cannabis option for those who need help with various ailments or mood-related issues.

Cereal milk is a versatile and calming strain that won’t lock you to the couch. It provides a boost of energy without triggering anxiety or paranoia, making it ideal for those with high energy needs who want to keep their mind sharp and relieve tension in body parts such as joints and inflammation.

As the high seeps in and your mind reaches new heights, it’ll feel as if mental clarity and focus are boosted. This strain can help people with chronic stress or depression because it can help them feel more social and gives them more creative energy.

Cereal milk has THC levels ranging from 18 to 23 percent, which makes it appropriate for treating nausea, appetite loss, chronic fatigue, and chronic pain, in addition to other health ailments like anxiety and depression.


Cereal Milk is a relatively new strain that has yet to spread throughout the world. It first debuted in California a few summers ago, and growers are itching for the chance to see what growing this strain will be like. The heritage of Y Life and Snowman predicts it should grow moderately sized with decent yields, but nobody knows for sure just what they can expect from such an unknown plant.

When grown indoors, its parent strains are known winners for both soil-grown and hydroponic production and have a yield of between twelve and fourteen ounces per square meter. This is likely the same amount that Cereal Milk would produce too! Y Life and Snowman are known to be a bit temperamental when it comes to being grown outdoors, so I would take caution if you plan to grow your cereal plants outside.

As with many other strains of cannabis cultivated by Cookies, we can guess that Cereal Milk flowers over the course of nine to ten weeks when grown indoors, with its harvest taking place in late October. The buds are short and fat, with many trichomes that contribute to the high THC content, making it ideal for anyone seeking a balanced yet powerful high.

Terpene Profile

This particular strain generally tests highest for caryophyllene, limonene, and myrcene. Myrcene helps make this strain a good choice for medical use because it can help improve mood, as well as fight depression and anxiety. Similarly, limonene helps alleviate stress and decrease anxiety. Finally, caryophyllene helps combat inflammation as well and adds a slight spiciness to the flavor of this strain.

Adverse Effects

Although Cereal Milk does not typically produce negative effects, new users and those who are particularly sensitive may want to tread carefully with this strain! Cereal Milk, like most hybrids, can cause dry eyes and cottonmouth if ingested in high quantities.

Other reported symptoms include slight jitters, forgetfulness, and mild disorientation. In particular, many people report losing track of time, but this generally only happens when you ingest a large amount of it. Because the nugs are so dense, it’s a good idea to weigh them out before smoking so you can properly track your intake!

In Conclusion

In general, Cereal Milk is a strong and tasty strain that will make you feel creative and uplifted. The flavors of this new-to-market weed are on point, with every inhale tasting like the cold milk leftover from your favorite bowl of cereal. It may not be the easiest to grow due to its rarity in the market, but consumers can’t get enough!