You need a good night’s sleep for your general health and well-being. Adults should sleep seven to nine hours per night, according to experts. You will feel relaxed and have energy for the next day if you get enough sleep. A good night’s sleep also helps your memory grow, your muscles and tissues grow and heal, and it keeps you from getting sick.
Unfortunately, some types of sleepers may have trouble getting to sleep or remaining asleep. Nearly one-third of American employees sleep less than six hours per night, and up to 70% of Americans claim to not get the required amount of sleep. There are numerous ways to sleep better and prevent sleep debt. Getting better sleep hygiene, taking prescription sleep aids, or using natural sleep aids are some of the things that can be done.
What Effects Does Taking CBD Have?
The neurological system is calmed by CBD, according to research. Because CBD has an impact on the serotonin pathway, it can also affect mood. Results vary from person to person and are affected by the kind of product and dosage. If you’re interested in purchasing some for yourself, check out our Plain Jane CBD Review!
CBD and insomnia
People who have insomnia have trouble going to sleep or staying asleep at night. The capacity to concentrate, mood, and daily wakefulness are all impacted by this disease. People with insomnia may have anxiety about getting little sleep because of their history of having trouble sleeping, which can worsen their insomnia at night.
It is hypothesized that CBD may aid in lowering the anxiety related to sleeplessness, given the possible benefits of CBD treatment for anxiety. A new pilot study is also under way to look at how CBD and THC affect people who have been diagnosed with insomnia. The study’s findings will shed further light on how CBD affects sleeplessness.
REM sleep behavior disorders
Patients with REM sleep behavior disorder talk and act violently when they are in the rapid eye movement (REM) stage of sleep. The problem is more prevalent in elderly people suffering from neurological diseases such as Parkinson’s and Alzheimer’s. Four Parkinson’s patients participated in a small trial where CBD was used to treat the symptoms of REM sleep behavior disorder.
The individuals had disorder symptoms 2–7 times per week prior to using CBD. The symptoms appeared 0–1 times in a week after using CBD. Based on these early results, CBD could be used to treat REM sleep behavior disorder, but more research is needed.
CBD, in contrast to THC, does not cause a “high” feeling. Even high doses of CBD do not have effects similar to those of THC. A few studies have also shown that CBD lessens the intoxicating effects of THC. Short-term CBD usage studies demonstrate that patients don’t experience withdrawal symptoms.
Which Medical Conditions Can CBD Treat?
Research has established CBD’s efficacy in treating epilepsy thus far. Early research shows that CBD might be able to help treat substance use disorders and schizophrenia. There is not enough data available at this time to evaluate whether CBD is beneficial for treating other medical issues.
Early research, on the other hand, suggests that CBD might be able to help treat a number of sleep problems, such as insomnia, REM sleep behavior disorder, and excessive daytime sleepiness disorder. Additional preliminary studies indicate that CBD may benefit patients by enhancing sleep and lowering anxiety.
What Role Does CBD Play in Sleep Disorders?
Research on CBD’s impact on sleep disturbances is still in its early stages. Some users of CBD for chronic pain claim that it helps them sleep better. It is not yet known whether the pain alleviation helps these people sleep better or if CBD has a direct impact on their sleep. Positive results are suggested by other preliminary investigations on CBD and sleep disturbances.
However, not everyone gets the same advantages from CBD use for sleep, and different amounts may have various outcomes.