Knowledge about the right dose of Kratom is essential for every user no matter whether you are a pro user or a newbie. Taking the correct dosage not only ensures that you are getting the best of it but it also helps you to avoid any future complications like the effects of an overdose.
As taking less than the required amount of kratom will not be effective as it should be. On the other hand, if you consume more than your need it can worsen your health.
There is no single right dose of Kratom. It depends on different aspects like your age, BMI, body weight, your kratom tolerance, etc. So it is very important to learn about the different types of Kratom dosages and what is the right dosage for you.
Kratom strains and dosage
If you are a kratom user then you must be aware of the different strains of kratom. Knowing about the different strains is equally important as knowing about the different dosages. Different strains of kratom work differently and the dosage amount of a particular strain also determines how it will affect the body.
For instance, red kratom strains work as a pain reliever in high dosages but also boosts your mood in mild Dosage. Here are the three different strains and their effects in different dosages.
Red-veined Kratom strains
Red-veined Kratom strains like Red Maeng Da, Red Borneo, Red Bali, etc. are made from the fully matured kratom leaves. And they are well known for reducing severe pains and building endurance. But the light dosage of these strains can also give you sedative or euphoric effects.
White veined kratom strains
The white strains of kratom are made from the young leaves of the plant. White Thai kratom strains, White Bali kratom strains, White Maeng Da strains are some famous white strains of kratom. These strains usually give a soothing effect and help you to relax and calm down.
Green-veined Kratom strains
The half-grown/mature green leaves of the kratom plant are the source of Green kratom strains. These strains have a balanced effect on both the white and red strains of kratom. It is mainly used to improve concentration, uplift mood, and increase the energy levels of the body. But the high dosages of green strains can also reduce pain and improve sleep patterns.
Gold or yellow kratom strains
These strains of kratom are not much popular and also very new in the kratom world. These gold/yellow veined Kratom strains are not a natural product of Kratom. With some layers of processing and compression, these types of kratom strains are developed.
Yellow strains work similar to the white strains but they can also cure sleeping issues.
The common structure of Kratom Dosage
Generally, kratom dosage range from 2 to 12gm irrespective of all kratom strains. And according to this general dosage structure, Kratom dosage can be broken into four groups micro dosages, low dosage, medium dosage, and high dosage.
Microdose – 2gm or less.
Low dose – 2gm to 6gm.
Medium dose – 6gm to 8gm.
Heavy/high dose – 8gm to 12gm.
Key factors of optimal dosage
Kratom dosage does not depend on any single aspect or factor. There are some key factors exist that help you to determine what is the right dose of kratom for you. The basic factors are
The reason you are taking kratom.
Your body weight and age.
Your kratom tolerance.
Some common kratom benefits and dosage
You need to remember that different kratom strains work differently and their dosages also differ. Here we will list some of the common kratom benefits and their dosages depending on different strains.
Dosage for treating Stress and Anxiety
Kratom dosage always differs from person to person. And this is also the same when you are using it for reducing stress and anxiety. Kratom strains are well known for reducing stress hormone levels and helping you relax and calm down.
Generally, a high dosage is good for reducing the levels of stress and anxiety. Because the mild doses help in boosting energy, therefore, taking a low dose can actually increase levels of anxiety in the body. Also taking more than the required amount may also worsen your health.
Dosage for healing pain
Kratom is mainly and predominantly used to heal chronic and severe pains as well as body soreness and fatigue. The red strains of kratom work best in healing severe pains. The optimal dosage of kratom in healing pain depending upon the condition are –
Mild pain – 2gm to 4gm
Semi severe – 3gm to 5gm.
Chronic/severe – 5gm or more.
Dosage for curing withdrawal symptoms
All of the kratom strains are beneficial for curing different addiction symptoms or withdrawal symptoms. Naturally, doctors prescribe strong or heavy doses of kratom for fighting the withdrawal symptoms.
Most people need 5gm or more kratom dosage for fighting against the symptoms of opium or nicotine withdrawal symptoms.
But one should start with 2gm or less and then slowly raise the amount for a safe intake of kratom.
Dosage for treating Depression
Kratom strains have sedative and euphoric properties that elevate your mood and boost energy as well as reduce symptoms of depression. The dosage for curing depression depends on the state of depression or the levels of depression. Like-
Mild depression – 1 to 2gm.
Semi-severs depression- 2-4gm.
Severe depression – 4gm or more.
Usually, doctors prescribe mild doses of kratom for healing depression as the mild doses of kratom give people sedative and euphoric feelings.
Kratom strains have a vast range of health benefits but it wholly depends on the measurement of your kratom intake. Knowing the right amount of kratom dosage is essential to have the benefits of kratom without facing any negative side effects.
You should always consult with a specialist before taking kratom.
Also, we recommend you always start with the low or mild dosage of kratom and understand what suits you. Once you understand what is the right dose for you then you can experiment with it by adding to beverages, adding to the tea or even you can take capsules if you wish.