In the second half of life, most of us have gray (and then white!) hair and our joints are stiffer. We also become more susceptible to certain diseases and disorders. It’s just the aging process in action. But if we use our common sense and stay healthy, it is quite possible to enjoy a happy and active old age, full of excitement, camaraderie and fun, and as free as possible from illness and pain.
Most of us become wiser as the years go by. Fortunately, as we get older, we worry less about what others think of us, take ourselves (and life) less seriously, and spend more time appreciating the awesome splendor of the world around us. The wisdom of old age allows us to enjoy the company of those we love – our friends, family and others – and to experience the blessed ease of being less concerned with ourselves.
Our older years can be our best years, so it’s important to maintain good habits as we age. If we stay fit and healthy, we will feel good and enjoy the glory of old age! Here are some tips for staying healthy throughout the year (and for years to come).
Image by cnort on Pixabay : Yoga is a great way to stay healthy as you age.
What are the health problems of older people?
Some health problems are more common in older people. Includes:
- Heart Disease
- Respiratory tract disease
- Arthritis
- Glaucoma
- Diabetes
- Osteoporosis
Many of these conditions can be treated with a combination of medications and non-pharmaceutical interventions, such as exercise, healthy eating and even medical marijuana for seniors.
Additionally, here are four tips for staying healthy as a senior…..
1. Regular exercise
The healthy habits of seniors are similar to the healthy habits of anyone else. Everyone, especially the elderly, benefits from exercise. As we age, our bodies wear out, our joints become stiffer, our bones become weaker and our muscles lose strength. But regular training can significantly prevent this wear and tear. A regular exercise program can even reverse the wear and tear and make us feel better as we age than when we were younger.
Movement is the elixir of life. Seniors can choose from a wide range of exercises. Choose the form of exercise you enjoy most. You can lift weights at the gym, jog or bike outside, walk your dog or do yoga. Physical activity is a great way for seniors to stay healthy throughout the year.
2. Spending time outdoors
Another good option for those wondering how to maintain their health as they age is to spend time outdoors. You can do this while walking around your city or in nature. The fresh air, the sun, meeting other people, moving your body – spending time outside helps you stay healthy in many ways.
Being outside forces you to move your body, which is great for improving cardiovascular health and strengthening muscles. Plus, getting to know other people is good for your mental health.
3. Try medical marijuana
Medical marijuana for seniors is a great way to stay healthy. Medical marijuana can be used to treat the symptoms of a number of diseases that particularly affect the elderly, such as arthritis, glaucoma, and osteoporosis.
MMJ is a healthier treatment option than many pharmaceutical drugs, which often have negative side effects. Medical marijuana treatment can significantly improve seniors’ quality of life and keep them healthy year-round.
4. Development of interesting hobbies
It is a very healthy habit for seniors to develop a hobby. Hobbies keep people mentally and physically busy. Whether it’s knitting, hang gliding, dancing, hiking, cooking, traveling or anything else you have a passion for, a hobby is a great way to stay healthy as you age.
Image by ArtTower at Pixabay : Dancing is a great way for seniors to stay healthy.
How does an older person get an MMJ card?
Seniors can obtain a medical marijuana card by visiting MMJRec’s online clinic. Through the MMJRecs clinic, you will see an MMJ doctor in your state. Once your doctor has assessed your medical condition and decided that you will benefit from treatment at MMJ, a form with a statement from a legal marijuana doctor will be mailed to you immediately. It’s a quick and easy process.
Tagged image by stevenb on pixabay
