Medical marijuana is approved in many states because of a growing body of research on its effectiveness in treating many chronic diseases. MMJ has been used successfully in the treatment of neurological disorders, chronic pain, gastrointestinal disorders, and some psychiatric conditions.

The use of medical marijuana for sleep disorders is also gaining attention. Recent studies have shown that it can improve the quality and duration of a person’s sleep, as well as restless legs syndrome. This is due to the effect RLS has on the sleep cycle.

Here’s everything you need to know about how AMD can help treat sleep disorders.

What is a sleep disorder?

A sleep disorder is a health problem that causes problems with how long a person sleeps, how well they sleep, or the quality of sleep they get. These health problems, also known as wake-sleep disorders, can have a negative impact on the daily lives of many people who suffer from them. Without adequate sleep, the body cannot rest, recharge and regenerate as it should.

Sleep disorders often go hand in hand with other conditions such as depression, anxiety or cognitive impairment. There are different types of sleep disorders, each with different symptoms and usually with different treatments.

Some of the most common sleep disorders include:


Insomnia causes problems falling asleep and staying asleep, and can lead to chronic fatigue from not getting enough rest. People who suffer from insomnia may also be irritable, depressed or anxious, and have problems with attention, concentration and memory.

Obstructive sleep apnea

Obstructive sleep apnea can be serious because it causes breathing to stop and start repeatedly during the night. Common symptoms of sleep apnea include loud snoring, wheezing or gagging that wakes someone up, morning headaches and mood swings.


Parasomnia is characterized by abnormal or unusual behavior during sleep, such as talking, moving or walking during sleep. Other forms of parasomnia include nightmares or night terrors, bedwetting, and eating during sleep. People with paralysis tend to wake up confused, not remember anything about incidents, and feel tired or exhausted during the day.


Narcolepsy occurs when a person experiences excessive sleepiness, sleep paralysis, hallucinations or a partial or complete loss of muscle control. In some cases, the person also has episodes of sleep or involuntary sleep.

Although there are more than 80 different sleep disorders, the four listed above are the most common.

MMJ and sleep disorders

The use of medical marijuana to treat sleep disorders is becoming increasingly popular in areas where medical use of MJD is currently legal. Medical marijuana has been shown to have a positive effect on the sleep cycle; it also has fewer side effects than other sleep aids and has therefore become a promising treatment option for many patients.

There is also evidence that the amount of marijuana used to treat sleep disorders plays a crucial role in its effectiveness in treating sleep disorders, and that heavy cannabis use can worsen an existing sleep disorder or lead to new sleep disorders.

Can you use the CBI to sleep?

The type of MMJ a person uses for a sleep disorder determines its effectiveness for a particular sleep problem. For those who do not want to feel the psychoactive effects of marijuana, a CBD product may be helpful. However, the best type of medical marijuana to use during sleep contains THC. That’s because THC is a powerful sleep-promoting ingredient.

For example, for patients suffering from nightmares or post-traumatic stress disorder, higher THC concentrations may reduce the amount of REM sleep they get at night. This can give them more time in the deep sleep state of the sleep cycle. It may also shorten the time it takes to fall asleep, reducing the number of times people who have scary dreams that keep them awake wake up in the middle of the night.

MMJRecs - cannabis leaf Image by Weed Green on Unsplash: Indica cannabis is the best type of medical marijuana to treat sleep disorders.

What is the best indica strain to sleep on?

Indica is a variety of medical marijuana that has a calming, relaxing and soothing effect on humans. Therefore, the strain is considered particularly useful in the treatment of sleep disorders. Sativa strain, on the other hand, tends to cause feelings of restlessness or a boost in energy, which is the opposite of the desired effect when MMJ is used as a sleep aid.

There are several indica varieties thought to help people with sleep disorders. They include:

The purple thrush

This strain has a high THC potential. It is one of the most popular drugs for use in insomnia.


G-13 also has a high THC content, making it a good choice for people with insomnia or other sleep disorders. Its strong sedative properties can be good for people trying to sleep.

God’s gift

This particular strain was created by combining two other strong cannabis strains. The THC content can reach up to 25%.

While medical marijuana is not for everyone, it is a good option for people who want to solve their sleep problems naturally.

Submitted by Megan te Boekhorst on Unsplash.

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