It’s cold outside and freezing temperatures don’t do your arthritis any favors. Do your bones hurt from the cold? Then you are not alone: many people with arthritis find that cold weather aggravates their condition.

But why does arthritis hurt more when it’s cold? In general, cold and wet weather increases joint pain because the air pressure makes the joints swell and puts pressure on the nerves. Cold also reduces blood flow, which can increase pain.

If your bones suffer from arthritis in cold weather, you know how devastating it can be. But you don’t have to make it through the winter – there’s help. Below are the top five ways to treat arthritis symptoms in cold weather.

1. Keep warm

Although the winter months can be frigid, it is possible to alleviate the symptoms of arthritis by keeping your body as warm as possible. If you must go outside, it can be helpful to dress in layers, as they retain body heat. Always wear gloves, a hat, a scarf and warm socks to protect your limbs.

Inside, you can make it cozy with a heating pad or blanket, or enjoy a hot shower or bath to ward off the cold. If you have a programmable thermostat, try to set it so that your home is warmer at the time of day when you have the most arthritis pain, for example. For example, early in the morning or in the evening.

2. Talk to your doctor.

If you notice that your arthritis worsens significantly when you have a cold, you should talk to your doctor or pharmacist. While many arthritis patients benefit from over-the-counter medications such as acetaminophen or NSAIDs, there may be something else.

Your doctor may be able to adjust your medication to better protect you from the cold.

Image by Humberto Chavez on Unsplash: If you notice a change in your arthritis symptoms, you should always consult your doctor.

3. Bearing rod

What helps arthritis in cold weather? For some patients, joint splints can make a big difference. It is a compression garment that fits snugly around the wrist, knee or other joint to provide support and promote proper positioning.

If you feel a cold coming on, for example. B. in the thumbs and fingers, a wrist splint can provide relief. Often your doctor or therapist will recommend that you wear these devices at night.

If you feel a flare-up coming on, wearing a splint can help. However, check your hands or knuckles regularly after wearing the brace to make sure they are not sore or red, as this may indicate that the brace is too tight or that you are allergic to the material.

4. Relief symptoms with CBD

You may have heard of CBD and its ability to relieve pain. But does CBD help with arthritis?

CBD is an oil extracted from the cannabis plant, which has been used for thousands of years for its healing properties; it is one of many natural herbs that can help with arthritis. Many arthritis sufferers find that CBD can be particularly effective during the winter months.

Anecdotal research has shown that arthritis patients who use CBD sleep better, have significantly less pain, and are less anxious about their condition. Studies also show that topical application of CBD can help relieve the pain and inflammation associated with arthritis. CBD is also effective against joint pain caused by osteoarthritis.

You’ll be amazed at the immediate relief CBD can bring. So it’s worth a try if you’re looking for a natural remedy for pain.

5. Customise your training

Physical activity is important for everyone, especially those with arthritis. This increases flexibility and strength, which can help relieve joint pain. But when it’s freezing cold outside and everything hurts, exercising is the last thing you want to do.

If you can adapt your exercise program to the cold weather, you may feel better. Try to exercise indoors, where it’s easier to stay comfortable and warm. Swimming or aquarobics in an indoor heated pool can be a good workout, as can something as simple as a walk in a heated mall.

If you want to join a gym, try to find a personal trainer who has experience working with people with arthritis, as they can give you a safe, personalized workout that is tailored to your needs.

image by Ravi Patel on Unsplash : What helps arthritis in cold weather? Gentle exercises can often help.

You also want to feed your body with nutritious foods and vegetables while you work out. Avoid fried, processed or sugary foods, as these are known to make arthritis worse. In winter, we spend most of our time indoors. Therefore, you may also want to consider taking vitamin D supplements, as you may not get enough vitamin D from sunlight when it is cold outside.

While the winter months can be tough for arthritis sufferers, the good news is that you don’t have to suffer. Try some of the tips above and see if they make a difference. However, if you want to make major changes to your treatment, diet or lifestyle, you should always consult with your doctor first to make sure it is safe. Then you can start enjoying the winter months instead of dreading them with these effective tips for arthritis.

Submitted by Claudia van Zyl on Unsplash.

frequently asked questions

What helps with joint pain in cold weather?

Pain management ‘ Link

Why is arthritis more painful in the cold?

A drop in barometric pressure, which often occurs as a cold front approaches, can cause joints to expand, leading to painful sensations. Low temperatures can also increase the thickness of the synovial fluid, which acts as a shock absorber for the joint, making the joints stiffer and more susceptible to pain.

Why do my bones hurt in cold weather?

There is no single explanation for the effect of the temperature drop on the joints. One theory is related to a drop in air pressure, which causes the tendons, muscles and surrounding tissues to expand. Due to the limited space in the body, this can lead to pain, especially in joints affected by arthritis.

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