What are the signs and symptoms of aging?
There are many symptoms you may experience that are directly related to aging. Some of the most common are:
Wrinkles and age spots
These signs on your skin can increase with age. You’re also more likely to have dry skin as you age, because your body produces fewer natural oils as you age. In addition, your skin becomes fluid and less elastic, while the fatty tissue just under the skin shrinks, which can make bruises much lighter.
Changes in the cardiovascular system
In most people, blood vessels and arteries become stiffer with age. It makes your heart work harder to pump blood. The heart muscles must adapt to more intensive work and the heart rate will no longer rise during physical activity. However, these changes put you at increased risk for high blood pressure (hypertension) and other cardiovascular diseases.
Bones compressed in size and density
Bones tend to shrink as they age, making them weaker and more susceptible to fractures. This is why some people seem to get smaller as they get older.
image by Christina Gottardi on Unsplash : Some older people get smaller as they age due to bone loss.
Muscles lose strength and flexibility
Weak and less flexible muscles can ultimately affect coordination and balance. Some older people are much less stable on their feet than they were in their younger years, so older people are more likely to have serious falls.
The severity can vary from person to person, but can range from mild to severe arthritis.
Low impact on memory
People may experience the effects on memory in different ways, for example B. temporarily forgetting words or becoming less able to multitask. More serious memory problems, such as dementia and Alzheimer’s disease, can develop in some people.
How can I reduce the symptoms of aging?
You don’t have to sit back and watch you grow old. There are many steps you can take to stay healthy as you age. To relieve some of your symptoms, try the following suggestions.
1. Use of medical marijuana (MMJ) or CBD
MMJ can be a very useful tool in the fight against aging. It can help with everything from chronic pain and loss of appetite to depression and glaucoma. MMJ products are also generally safer than prescription drugs and have far fewer side effects.
If you’re interested: Is CBD good for the elderly? Then the answer is yes! CBD products are much easier to buy than MMJs because they are legal in all 50 states, and they can be relatively inexpensive (great for seniors on a tight budget). These types of natural products can not only be gentle on the bodies of older people, but can also be incredibly helpful in treating the various symptoms of aging.
2. Maintain an active lifestyle with regular exercise
It is important to stay active as you age. Moderate physical activity can include a variety of activities, such as. B. Walking, swimming and yoga, which can help keep your heart healthy and prevent other stiffness or muscle mass problems.
3. Ensure a healthy diet
Eating nutritious foods is an essential part of good health. Eat vegetables, fruits, whole grains, high fiber foods and lean proteins (like fish) and you’ll be happy. You may indulge occasionally, but try to limit foods high in saturated fat, sugar or salt.
image by CDC on Unsplash: Eat plenty of fruits and vegetables to stay healthy as you age.
4. No smoking.
A healthy lifestyle may require you to give up some vices. Stop smoking and drinking too much to keep your body functioning properly. Smoking can have a major impact on your cardiovascular system and lungs, so stop as soon as possible.
5. No sleep
Most people don’t realize how important healthy sleep is to a healthy lifestyle. Quality sleep helps the body repair itself at night and can heal and repair the heart and blood vessels. You should get at least seven to nine hours of sleep a night.
6. Use supplements such as vitamin D and calcium
Dietary supplements can help keep your bones strong. Adults should consume at least 1,000 milligrams of calcium per day. For women age 51 and older and for men age 71 and older, the recommended amount is 1200 milligrams. A calcium-rich diet with dairy products, broccoli, salmon, etc. would also be a good idea.
For vitamin D, adults should take at least 600 IU. Adults older than 70 years should receive at least 800 IU. Older people can get vitamin D from the sun or from food sources such as tuna and eggs.
For calcium and vitamin D, seniors can also take a daily supplement to get the recommended dose.
7. Staying mentally active
While you focus on your physical health, it is also important to take care of your brain health. To stay alert and sharp, doctors recommend reading, playing word games, trying new hobbies or activities to keep memory and thinking skills up. Make sure you stay connected to the world around you – it will help you stay alert.
As we age, taking care of our health is more important than ever. Follow the above tips to effectively treat the symptoms of aging!
Featured image by Esther Ann on Unsplash
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